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#SexyFitQueens

"Your fitness is 100% mental. Your body won't go where your mind doesn't push it" ❤

Browse latest images taken by #SexyFitQueens ( @queensexyfit )

Explore latest images taken by #SexyFitQueens ( @queensexyfit ). Browse latest medias from @queensexyfit and share them

Explore latest images taken by #SexyFitQueens ( @queensexyfit ). Browse latest medias from @queensexyfit and share them #SexyFitQueens

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Find out queensexyfit's Instagram Tbt . Missing summer .. this up and down "freezing" to "alright" weather isn't cutting it .. people are getting sick out here . Have a great Thursday tho ❤
#summer 
#tbt 1629158397393933168_5848116612

Tbt . Missing summer .. this up and down "freezing" to "alright" weather isn't cutting it .. people are getting sick out here . Have a great Thursday tho ❤ #summer #tbt

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Find out queensexyfit's Instagram Bulk season .. making gains . Scale going up .
#humpday
#activewear 
#bulking 1628639882685598264_5848116612

Bulk season .. making gains . Scale going up . #humpday #activewear #bulking

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Find out queensexyfit's Instagram Happy Monday yall ! This is for the people with bad knees  ( or good, it doesn't matter ). Make sure you don't lock your knees on any weight machine , it will cause damage. 1626955098280292698_5848116612

Happy Monday yall ! This is for the people with bad knees ( or good, it doesn't matter ). Make sure you don't lock your knees on any weight machine , it will cause damage.

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Find out queensexyfit's Instagram "Results happen over time,  not overnight. Work hard,  stay consistent,  and be patient." #humpday #activewear 1623329952768210081_5848116612

"Results happen over time, not overnight. Work hard, stay consistent, and be patient." #humpday #activewear

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Find out queensexyfit's Instagram Motivation Monday: A little arms and abs!
Have a great week and remember to push yourselves. 
#armday #motivationmonday 1621933258176626121_5848116612

Motivation Monday: A little arms and abs! Have a great week and remember to push yourselves. #armday #motivationmonday

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Find out queensexyfit's Instagram #MESSAGE☝️ Negative people are always going to try and bring you down and cloud your vision of what you want to do .. and what you could do. If you don't believe in yourself, no one is going to believe in you. Start with you . You are your biggest supporter. 
#tgif 1619662802753006971_5848116612

#message☝️Negative people are always going to try and bring you down and cloud your vision of what you want to do .. and what you could do. If you don't believe in yourself, no one is going to believe in you. Start with you . You are your biggest supporter. #tgif

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Find out queensexyfit's Instagram Tbt: Touchy topic time lol, in order to show your journey you have to be unapologetically honest . 3 years ago when I first started this fitness journey ( pic on the left ). With very little knowledge of weight training or a clear vision of where my body could go . All I knew was that I didn't want to be "over weight " and that I could take water pills to increase my water intake, decrease my hunger and do cardio. This is how alot of girls believe they would get the quickest results.. but it's actually not so healthy . Juicing is cool but you need to EAT. Increasing your water intake is great but you need to EAT. Eat well and train well guys. . That's how you get the best results . You don't get to your goal by cheating.
Okay let me go ... I'm sounding like everyone's mom now lol. 1619023449081099340_5848116612

Tbt: Touchy topic time lol, in order to show your journey you have to be unapologetically honest . 3 years ago when I first started this fitness journey ( pic on the left ). With very little knowledge of weight training or a clear vision of where my body could go . All I knew was that I didn't want to be "over weight " and that I could take water pills to increase my water intake, decrease my hunger and do cardio. This is how alot of girls believe they would get the quickest results.. but it's actually not so healthy . Juicing is cool but you need to EAT. Increasing your water intake is great but you need to EAT. Eat well and train well guys. . That's how you get the best results . You don't get to your goal by cheating. Okay let me go ... I'm sounding like everyone's mom now lol.

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Find out queensexyfit's Instagram I started jumping odee after this lol. New goals  my max used to be 225 .. now it's 255. Set your months that you want to hit a new goal, and make sure you hit it!  Only getting stronger ladies, this is why we bulk  Push yourself in everything you do. Your much stronger than you think. 1618423298134339616_5848116612

I started jumping odee after this lol. New goals my max used to be 225 .. now it's 255. Set your months that you want to hit a new goal, and make sure you hit it! Only getting stronger ladies, this is why we bulk Push yourself in everything you do. Your much stronger than you think.

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Find out queensexyfit's Instagram "No one is you, and that is your superpower" ❤ No matter what, you are all beautiful!  Yes fellas ... even you guys lol. 
Spread love . .. Give love . Happy hump day everyone  
#humpday 1618248417820100671_5848116612

"No one is you, and that is your superpower" ❤ No matter what, you are all beautiful! Yes fellas ... even you guys lol. Spread love . .. Give love . Happy hump day everyone #humpday

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Find out queensexyfit's Instagram Hey guys  Happy Monday! Mondays are always my leg days .. start the week with a bang lol. As you can see i'm filling out while bulking . . Showing the progress as promised. Stay motivated ❤
#motivationmonday 1616835060013713003_5848116612

Hey guys Happy Monday! Mondays are always my leg days .. start the week with a bang lol. As you can see i'm filling out while bulking . . Showing the progress as promised. Stay motivated ❤ #motivationmonday

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Find out queensexyfit's Instagram Good Afternoon loves ! Happy Sunday! 
Your life isn't measured by someone else's journey and success. Don't get discouraged if your plans aren't going the way you would like for them to .. and don't let people belittle your journey in comparison to theirs.  Everyone has their own path in life and things happen for you when it's your time. So love yourself and trust your process. Have a great day  1616159342581685228_5848116612

Good Afternoon loves ! Happy Sunday! Your life isn't measured by someone else's journey and success. Don't get discouraged if your plans aren't going the way you would like for them to .. and don't let people belittle your journey in comparison to theirs. Everyone has their own path in life and things happen for you when it's your time. So love yourself and trust your process. Have a great day

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Find out queensexyfit's Instagram It's finally the middle of the weeeeeeeek. Happy hump day everyone:)
#humpday
#naturalhairjourney 1613183355682071928_5848116612

It's finally the middle of the weeeeeeeek. Happy hump day everyone:) #humpday #naturalhairjourney

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Find out queensexyfit's Instagram Monday motivation  . Wide stance squats and close stance squats . Hit different angles while squatting to activate different muscles. 10 of each. 
#mondaymotivation
#activewear 1611877393381836569_5848116612

Monday motivation . Wide stance squats and close stance squats . Hit different angles while squatting to activate different muscles. 10 of each. #mondaymotivation #activewear

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Find out queensexyfit's Instagram It's finally bulking season! I have to figure out a fun bulking hashtag for us ladies lol . The thought of bulking can be scary for us.. I know. But it's the way for us to get these healthy gains. I'll be posting my journey . Happy hump day everyone  
#humpday
#activewear 1608116663755174802_5848116612

It's finally bulking season! I have to figure out a fun bulking hashtag for us ladies lol . The thought of bulking can be scary for us.. I know. But it's the way for us to get these healthy gains. I'll be posting my journey . Happy hump day everyone #humpday #activewear

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Find out queensexyfit's Instagram Monday motivation : Leg Day! 1606700581857025488_5848116612

Monday motivation : Leg Day!

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Find out queensexyfit's Instagram Okay, so it's a little scary. Walking into the unknown , fighting for things you can't see, and hoping that in the end everything works out in your favor. What if things turn out not exactly how you pictured.. Did you fail? No . Those that have the courage to face the unknown never fail.. whether it regards love, life, goals, or anything of value to you. You have to take chances for yourself ,  especially the ones that make you feel nervous and afraid ... that is when you begin to grow. ❤
#friday 
#positivevibes
#goodmorning 1604480320550301164_5848116612

Okay, so it's a little scary. Walking into the unknown , fighting for things you can't see, and hoping that in the end everything works out in your favor. What if things turn out not exactly how you pictured.. Did you fail? No . Those that have the courage to face the unknown never fail.. whether it regards love, life, goals, or anything of value to you. You have to take chances for yourself , especially the ones that make you feel nervous and afraid ... that is when you begin to grow. ❤ #friday #positivevibes #goodmorning

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Find out queensexyfit's Instagram If this were a year ago, I'd tell you that it would take me yearssss to get abs lol. No way.  Welp summer's over .. time for bulking season, sweats and hoodies ✌ till next summer  1603787441033054402_5848116612

If this were a year ago, I'd tell you that it would take me yearssss to get abs lol. No way. Welp summer's over .. time for bulking season, sweats and hoodies ✌ till next summer

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Find out queensexyfit's Instagram Goodmorning.  Have your morning cups of tea .. or coffee . Stretch , take deep breaths and have a great day ❤
#happyhumpday 1603043073271547148_5848116612

Goodmorning. Have your morning cups of tea .. or coffee . Stretch , take deep breaths and have a great day ❤ #happyhumpday

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Find out queensexyfit's Instagram Just a little fun.  Put in the work for the results you want . Always transforming  1602347188233573370_5848116612

Just a little fun. Put in the work for the results you want . Always transforming

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Find out queensexyfit's Instagram True strength comes from within.
#mondaymotivation 
#legs 1601602945319720717_5848116612

True strength comes from within. #mondaymotivation #legs

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