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Lucy (Yu) Lawes

yoga teaching + art making :: director @estuaryyoga |teacher @nam_art_ste | @artemuse | kiwi in melbourne | [email protected] |

http://www.estuaryyoga.com.au/

Browse latest images taken by Lucy (Yu) Lawes ( @lucy_lawes )

Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them

Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Supported fish pose was peaceful until the bolster started wriggling...
Find a way to invite play into your week :: happy Monday friends! 1651857528227552660_1813361498

Supported fish pose was peaceful until the bolster started wriggling... Find a way to invite play into your week :: happy Monday friends!

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Mood and colours ✨
Beautiful reference @aureliagliwska 1648265722508120432_1813361498

Mood and colours ✨ Beautiful reference @aureliagliwska

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram  to #VoteYes !!
Thanks @dallasclayton, always on-point ✨ 1648187105841327381_1813361498

to #voteyes!! Thanks @dallasclayton, always on-point ✨

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Via @estuaryyoga 
・・・
It’s never about the poses. It’s about what you learn in meeting the arrival, the maintaining, the transition into the next moment. It’s about the journey as well as the relationships formed along the way - inward and outwards. 
So privileged to share this journey with an open-hearted community of teachers and yogis. You are constantly inspiring us. Thank you 

Join me this Tuesday eve for time to earth and cool from this hot spring week ⚡️ 6pm Vinyasa
7.30pm Harmony (Mellow Vinyasa+Yin) 1647075103484034018_1813361498

Via @estuaryyoga ・・・ It’s never about the poses. It’s about what you learn in meeting the arrival, the maintaining, the transition into the next moment. It’s about the journey as well as the relationships formed along the way - inward and outwards. So privileged to share this journey with an open-hearted community of teachers and yogis. You are constantly inspiring us. Thank you Join me this Tuesday eve for time to earth and cool from this hot spring week ⚡️ 6pm Vinyasa 7.30pm Harmony (Mellow Vinyasa+Yin)

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram When you have talented friends it’s worth an awkward selfie. Thank you @isabellestoneryoga for crafting these magical vulva earrings :: in my eyes an open and loving homage to feminine strength and creative force. PM Isabelle for more designs and availability! ✨ 1646815298647232490_1813361498

When you have talented friends it’s worth an awkward selfie. Thank you @isabellestoneryoga for crafting these magical vulva earrings :: in my eyes an open and loving homage to feminine strength and creative force. PM Isabelle for more designs and availability! ✨

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram So blessed to have this angel visit and teach @estuaryyoga today :: friends are treasures - take the time to send some love and gratitude for yours today  1645572361989112487_1813361498

So blessed to have this angel visit and teach @estuaryyoga today :: friends are treasures - take the time to send some love and gratitude for yours today

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Listen first. Always. 1644052491082172764_1813361498

Listen first. Always.

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Missing home . 
The mountains, the waters, the curving smile of the ocean around the green. Stylish parents in Asian tourist mode  Our experience itself shapes, and is shaped by, our inner and outer landscapes. What feels like home for you?  1643772466705650785_1813361498

Missing home . The mountains, the waters, the curving smile of the ocean around the green. Stylish parents in Asian tourist mode Our experience itself shapes, and is shaped by, our inner and outer landscapes. What feels like home for you?

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Today is a day of honouring those who do not have the privilege of choice. If you are reading this, you have choice. Treasure this. 
Guide your actions towards life, rather than suffering. Melbourne, you are a great many things, but I choose unicorns over cups any day

#peaceoverprofit 1642402056944674708_1813361498

Today is a day of honouring those who do not have the privilege of choice. If you are reading this, you have choice. Treasure this. Guide your actions towards life, rather than suffering. Melbourne, you are a great many things, but I choose unicorns over cups any day #peaceoverprofit

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Always such a pleasure to practice with you @arimarkmanyoga ! 
Obligatory photo with wings I painted. Thanks @updogyoga.melbourne for such a great space to connect and flow  1642068966183513427_1813361498

Always such a pleasure to practice with you @arimarkmanyoga ! Obligatory photo with wings I painted. Thanks @updogyoga.melbourne for such a great space to connect and flow

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Late night mindscapes :: found in bedside cupboard. 
Sometimes things that seem insignificant in the moment turn out to carry more meaning that you realised. Don’t miss a moment. Write things down. Make messy lines. Draw, paint, sing, dance not for perfection, but for the process of expression itself.

Therein lies the magic of creativity. ✨ 1641938755290727457_1813361498

Late night mindscapes :: found in bedside cupboard. Sometimes things that seem insignificant in the moment turn out to carry more meaning that you realised. Don’t miss a moment. Write things down. Make messy lines. Draw, paint, sing, dance not for perfection, but for the process of expression itself. Therein lies the magic of creativity. ✨

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram As much as it can make us look strong and bendy, Yoga is never about the shapes; it’s the process of finding, feeling and evolving them that shapes and transforms us. 
Patience, practice - and always - a willingness to be changed by what we meet.  
If you want to flow together... you know where I’ll be ☺️ 1639870122175594914_1813361498

As much as it can make us look strong and bendy, Yoga is never about the shapes; it’s the process of finding, feeling and evolving them that shapes and transforms us. Patience, practice - and always - a willingness to be changed by what we meet. If you want to flow together... you know where I’ll be ☺️

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Find out lucy_lawes's Instagram Such a pleasure and privilege to have you visit @clairekleynjans !! Token yoga teachers come together photo // Do take time to connect deeply today, past the usual surface stuff. Listen, inward and outward.

Big thanks @annabelsharpy for the ! 1639557655511956091_1813361498

Such a pleasure and privilege to have you visit @clairekleynjans !! Token yoga teachers come together photo // Do take time to connect deeply today, past the usual surface stuff. Listen, inward and outward. Big thanks @annabelsharpy for the !

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Every now and then you see something old in a new light, and everything shifts. I felt this painting unfinished, unkempt and not ‘right’ for a long time. She sat abandoned in a cupboard or stacked against some wall. 
Today, I really looked close, and realized I loved the flawed flow, the chaos, the fresh breath of blue and bursts of citrus tones. I love that she is indulging in some inner experience that rises from a river, it’s valleys and it’s mountains.

Maybe this was a 2014 emergence of some Estuary seed. She’s now on the wall, perfectly imperfect, breathing.

Take a fresh look at something familiar today. See what you discover 

Ps. Spot the secret ! 1638890812925256604_1813361498

Every now and then you see something old in a new light, and everything shifts. I felt this painting unfinished, unkempt and not ‘right’ for a long time. She sat abandoned in a cupboard or stacked against some wall. Today, I really looked close, and realized I loved the flawed flow, the chaos, the fresh breath of blue and bursts of citrus tones. I love that she is indulging in some inner experience that rises from a river, it’s valleys and it’s mountains. Maybe this was a 2014 emergence of some Estuary seed. She’s now on the wall, perfectly imperfect, breathing. Take a fresh look at something familiar today. See what you discover Ps. Spot the secret !

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Via @estuaryyoga
・・・
✨ Surya Namaskar A ✨

This traditional sequence allows us to honour the sun, the earth, and our awareness of all in between. Physically, it moves through a dynamic breath-led sequence to create space and flexibility in the spine. 
We explored this in detail last Saturday in our first Foundations for Flow session :: for those of your focusing on this sequence, here’s a little reminder for you! Remember to centre your body, balance your breath, and flow with your own rhythm  1638240028726315423_1813361498

Via @estuaryyoga ・・・ ✨ Surya Namaskar A ✨ This traditional sequence allows us to honour the sun, the earth, and our awareness of all in between. Physically, it moves through a dynamic breath-led sequence to create space and flexibility in the spine. We explored this in detail last Saturday in our first Foundations for Flow session :: for those of your focusing on this sequence, here’s a little reminder for you! Remember to centre your body, balance your breath, and flow with your own rhythm

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Find out lucy_lawes's Instagram One of the first times I filmed myself doing something yoga-related. We all change, day to day, moment to moment. Sometimes it takes a pause to look back, and realize how much you have evolved and grown. How many of the ‘bad’, unexpected hurdles in life have provided fertile soil for the most invaluable growth. 
Thank yourself for making it here. Keep walking. One mindful step at a time. 1636672227150487638_1813361498

One of the first times I filmed myself doing something yoga-related. We all change, day to day, moment to moment. Sometimes it takes a pause to look back, and realize how much you have evolved and grown. How many of the ‘bad’, unexpected hurdles in life have provided fertile soil for the most invaluable growth. Thank yourself for making it here. Keep walking. One mindful step at a time.

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram The heart beats even when we’re not listening. Feel the music. Tuning in to your present, sensory awareness is to celebrate aliveness in your own quiet way. 
Let’s dance.   gorgeous spirit and teacher @arimarkmanyoga in ocean yogi-nymph dance  1636625019512381673_1813361498

The heart beats even when we’re not listening. Feel the music. Tuning in to your present, sensory awareness is to celebrate aliveness in your own quiet way. Let’s dance. gorgeous spirit and teacher @arimarkmanyoga in ocean yogi-nymph dance

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Life can be challenging, especially when doing something new. Sometimes things just don’t work out the way you hope. But you can still have fun, and learn a lot about yourself along the way. It’s the awareness that helps you grow. 
Aria is clearly not made for this trick. But bonus points for giving it a go  1634435860907653435_1813361498

Life can be challenging, especially when doing something new. Sometimes things just don’t work out the way you hope. But you can still have fun, and learn a lot about yourself along the way. It’s the awareness that helps you grow. Aria is clearly not made for this trick. But bonus points for giving it a go

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Particularly as women, we often spend a lot of time and energy casting ourselves into a negative light - a constant ‘not enough’. I know this is me, more times than I’d like to admit. 
What if we spent this precious energy supporting ourselves, supporting each other instead?

Your energy is a treasure. Your time is irreplaceable. Spend and share it with care. 

Gratitude to the soul sisters and strong women who offer inspiring stories, listening ears, warm arms and gracious hearts. Share this message with those you love - it’s a reminder we often need.  @hanakomimiko 1631651710416921031_1813361498

Particularly as women, we often spend a lot of time and energy casting ourselves into a negative light - a constant ‘not enough’. I know this is me, more times than I’d like to admit. What if we spent this precious energy supporting ourselves, supporting each other instead? Your energy is a treasure. Your time is irreplaceable. Spend and share it with care. Gratitude to the soul sisters and strong women who offer inspiring stories, listening ears, warm arms and gracious hearts. Share this message with those you love - it’s a reminder we often need. @hanakomimiko

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Explore latest images taken by Lucy (Yu) Lawes ( @lucy_lawes ). Browse latest medias from @lucy_lawes and share them Lucy (Yu) Lawes

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Find out lucy_lawes's Instagram Feeling the rain ✨ Original sketch sale is now online! Mostly $20-30. This lil guy is looking for a home too. More via @artemuse /  link in profile 1628686907394013639_1813361498

Feeling the rain ✨ Original sketch sale is now online! Mostly $20-30. This lil guy is looking for a home too. More via @artemuse / link in profile

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