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Find out cari_arena's Instagram This may be one of my absolute favorite quotes when it comes to health and fitness.

Too many people are looking for that “quick fix” or super fast results that only come from “diets”’or short term intense workouts. Noooooooo

Learn to enjoy the process. Learn to love eating clean and delicious foods. Learn to love exercising because of the way it makes you feel - and look. Fall in love with the whole process and you will never have to “torture” yourself into skinny. 
But, Love yourself into healthy.  When you start to create healthy eating habits, find a way to enjoy daily workouts and surround yourself with positive, supportive people - it’s no longer torture; it’s enjoyable and the long term results are simply incredible. 
Join our next challenge group and see exactly why I love this program and this community so much ❤️ Www.cariarena.com 1630413126834653721_272607446

This may be one of my absolute favorite quotes when it comes to health and fitness. Too many people are looking for that “quick fix” or super fast results that only come from “diets”’or short term intense workouts. Noooooooo Learn to enjoy the process. Learn to love eating clean and delicious foods. Learn to love exercising because of the way it makes you feel - and look. Fall in love with the whole process and you will never have to “torture” yourself into skinny. But, Love yourself into healthy. When you start to create healthy eating habits, find a way to enjoy daily workouts and surround yourself with positive, supportive people - it’s no longer torture; it’s enjoyable and the long term results are simply incredible. Join our next challenge group and see exactly why I love this program and this community so much ❤️ Www.cariarena.com

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Find out xs2fadi's Instagram The Most Stress Concentrated Object of This Era “ CellPhone “ Life Can but You Can’t Survive without it,
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#london#blogger#lifestyleblogger#peace#photographylove#photoart#afterwork#routine#lifehacks#by#mobile#internet#socialmedia#govern#and#rule#your#nerve#bloggerstyle#photogram#tube#londoner  1630413421953706757_208251713

The Most Stress Concentrated Object of This Era “ CellPhone “ Life Can but You Can’t Survive without it, . . . . . #london#blogger#lifestyleblogger#peace#photographylove#photoart#afterwork#routine #lifehacks#by#mobile#internet#socialmedia#govern#and#rule#your#nerve#bloggerstyle#photogram#tube#londoner

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Find out eli_kashia's Instagram New routine w/a lil pump after  #workout #earlymornings #routine #healthy #worthit #focused #justalilflex  1630413009989230668_2232447834

New routine w/a lil pump after #workout #earlymornings #routine #healthy #worthit #focused #justalilflex

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Find out skinsoulcare_'s Instagram Current HAIR CARE ROUTINE  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My post caption was too long, so I'll break this down into a mini series surrounding hair care  the first post is introducing my hair and it's concerns and tells you about the guidelines I set for myself to achieve and maintain healthy hair  it will be followed by my current product routine as well as the tools I use in my hair later on. 
MY HAIR: it is quite long and runs down well past half my back. The structure is straight, it is not coloured and hasn't been in a long time (about five years ago I had it ombré coloured and touched it up for almost a year, since then it has been growing out and cut off by now). My natural hair colour is dark brown, looks very black but in the sun you can tell it is not, there are brown and reddish "highlights". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAIR CONCERNS: I know I've been blessed with easy maintainable hair, for the most part it is not asking for much. But I do get SPLIT ENDS if I don't cut the ends regularly and when I'm not consistent with my oils. For the past few years I've been struggling with HAIR LOSS though  I think it's due to stress and I've been trying to opt for gentler products as well now  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ROUTINE GUIDELINES: I wash my hair 1-2 times a week, only sometimes I'll wash it up to 3 times if it gets too oily due to weather or workout or special occasions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've not been using any hair dye for years by now and am planning to live with grey hair (I even have a few already  but no one notices). I hope to have healthy and full hair, then any natural color will be fine for me we will see how that will go  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I try to avoid any hot tools or styling products, except for special occasions. Mostly I let my hair air dry. If I have to use a hair blow dryer I make sure to give some extra hydration and if possible never use it on completely wet hair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also I try not to tug my hair when I comb it through or do hairstyles which are tugging in some way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regular trims are essential  1630411560361208761_5717696118

Current HAIR CARE ROUTINE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My post caption was too long, so I'll break this down into a mini series surrounding hair care the first post is introducing my hair and it's concerns and tells you about the guidelines I set for myself to achieve and maintain healthy hair it will be followed by my current product routine as well as the tools I use in my hair later on. MY HAIR: it is quite long and runs down well past half my back. The structure is straight, it is not coloured and hasn't been in a long time (about five years ago I had it ombré coloured and touched it up for almost a year, since then it has been growing out and cut off by now). My natural hair colour is dark brown, looks very black but in the sun you can tell it is not, there are brown and reddish "highlights". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAIR CONCERNS: I know I've been blessed with easy maintainable hair, for the most part it is not asking for much. But I do get SPLIT ENDS if I don't cut the ends regularly and when I'm not consistent with my oils. For the past few years I've been struggling with HAIR LOSS though I think it's due to stress and I've been trying to opt for gentler products as well now ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ROUTINE GUIDELINES: I wash my hair 1-2 times a week, only sometimes I'll wash it up to 3 times if it gets too oily due to weather or workout or special occasions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've not been using any hair dye for years by now and am planning to live with grey hair (I even have a few already but no one notices). I hope to have healthy and full hair, then any natural color will be fine for me we will see how that will go ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I try to avoid any hot tools or styling products, except for special occasions. Mostly I let my hair air dry. If I have to use a hair blow dryer I make sure to give some extra hydration and if possible never use it on completely wet hair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also I try not to tug my hair when I comb it through or do hairstyles which are tugging in some way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular trims are essential

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Find out hamza__mahdi's Instagram Quelque chose doit #arriver. Nous en avons assez de cette #routine redoutée 1630411892978403497_5734699433

Quelque chose doit #arriver. Nous en avons assez de cette #routine redoutée

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Find out ebdouceheure's Instagram Personnalisez votre routine de soin YonKa avec une ordonnance beauté adaptée à votre type de peau. Prescrite gratuitement à l'institut .
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#esthetique#routine#products#soins##yonka#ordonnancebeaute#new#endouceheure#mood#naturalproducts#skin#automne#swiss#switzerland#institut#espacebeaute#douceheure#lavande#quintessence#thym#cypres#geranium#romarin 1630411809955824821_6027929034

Personnalisez votre routine de soin YonKa avec une ordonnance beauté adaptée à votre type de peau. Prescrite gratuitement à l'institut . . . . #esthetique#routine #products#soins# #yonka#ordonnancebeaute#new#endouceheure#mood#naturalproducts#skin#automne#swiss#switzerland#institut#espacebeaute#douceheure#lavande#quintessence#thym#cypres#geranium#romarin

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Find out natural_spirit8's Instagram Le smoothie à la mangue, c'est aussi bon qu'un dessert! Bon samedi à tous!
#juicy #like #mango #saturday #morning #routine #smoothie 1630411515164476971_5983057856

Le smoothie à la mangue, c'est aussi bon qu'un dessert! Bon samedi à tous! #juicy #like #mango #saturday #morning #routine #smoothie

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Find out emmahensmansbeauty's Instagram Wake up with well rested skin by perfecting your skin routine the night before #skin #skincare #routine #elemis #night #morning #rest #hensmans 1630410873862493197_6112492574

Wake up with well rested skin by perfecting your skin routine the night before #skin #skincare #routine #elemis #night #morning #rest #hensmans

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Find out tropicwithsukhi's Instagram Suffering from oily skin? Then these products are a must to help reduce your oil levels and balance your PH levels.....
☘️ ABC Essentials (use face smooth 1-2 x weekly) ⭐️ £52 SAVE £15 ☘️ Clear Skin Mask (apply thicker to enlarged pores or spots and use this 1-2 x weekly) ⭐️£16 ☘️ Elixir Oil (this is amazing as in order to reduce your own oil levels then you must apply an oil - use at night and max 2-3 drops as too much isn’t good) ⭐️ Reduced to £24 1630408051247202929_5990821905

Suffering from oily skin? Then these products are a must to help reduce your oil levels and balance your PH levels..... ☘️ ABC Essentials (use face smooth 1-2 x weekly) ⭐️ £52 SAVE £15 ☘️ Clear Skin Mask (apply thicker to enlarged pores or spots and use this 1-2 x weekly) ⭐️£16 ☘️ Elixir Oil (this is amazing as in order to reduce your own oil levels then you must apply an oil - use at night and max 2-3 drops as too much isn’t good) ⭐️ Reduced to £24

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Find out __seungho91's Instagram 헤헤 시험공부 안하고 작곡 공부 해야지
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#일상#routine#데일리#daily#피아노#작곡#27살#원주#대학생 1630407145243572467_1220952804

헤헤 시험공부 안하고 작곡 공부 해야지 . . . #일상#routine #데일리#daily#피아노#작곡#27살#원주#대학생

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Find out coach_romana's Instagram Hallöchen ☺️☺️
Ich hoffe ihr seit gut ins Wochenende gestartet ☺️
Für mich stand einmal länger schlafen am Programm.. und formcheck:-) Dann natürlich Homeoffice ‍♀️
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Was habt ihr am Wochenende geplant ?
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Anfragen unter : 
www.coach-romana.at
Office@coach-Romana.at
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#austriafitness #austrianfitness #trainingday #l4l #transformation #offseason #getfit #instafit #instagood #inprogress #igerswien #igersvienna #fitfam #fitspiration #fitnesswoman #fitnessgermany #fitfamgermany #staystrong #eathealthy #routine #redhair #fokus #follow4follow #followmyjourney #roadto2018 1630405726488739481_1619059269

Hallöchen ☺️☺️ Ich hoffe ihr seit gut ins Wochenende gestartet ☺️ Für mich stand einmal länger schlafen am Programm.. und formcheck:-) Dann natürlich Homeoffice ‍♀️ : Was habt ihr am Wochenende geplant ? : Anfragen unter : www.coach-romana.at [email protected] : #austriafitness #austrianfitness #trainingday #l4l #transformation #offseason #getfit #instafit #instagood #inprogress #igerswien #igersvienna #fitfam #fitspiration #fitnesswoman #fitnessgermany #fitfamgermany #staystrong #eathealthy #routine #redhair #fokus #follow4follow #followmyjourney #roadto2018

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Find out nextgenversatility's Instagram Printable school/college timetable that's easily customizable!!!! Check out my blog to get your own!! Link in my bio.

#printables #printable #free #paperie #timetable #studymaterial #studysupplies #studygram #studyblog #tumblr #studyblr #routine #classes #college #planning #organized #plan #planners #colours #aesthetic #cool #getyourown #photography 1630402326240800860_3699248055

Printable school/college timetable that's easily customizable!!!! Check out my blog to get your own!! Link in my bio. #printables #printable #free #paperie #timetable #studymaterial #studysupplies #studygram #studyblog #tumblr #studyblr #routine #classes #college #planning #organized #plan #planners #colours #aesthetic #cool #getyourown #photography

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Find out sixpack_goals_summer2018's Instagram #Routine #discipline #determination #goals #focus #nowwhatyouwant #goforit #gogetit #6pack #ripped #shredded #fitness #fitnessbody #healthy #healthyfood #badassbodydiet #believe

@christmasabbott @vancityreynolds @zacefron @jimwendler #everybody @josephgordenlevitt @bridgesj3 @dan_bailey9 @brookeence 1630401859817022853_6180915288

#Routine #discipline #determination #goals #focus #nowwhatyouwant #goforit #gogetit #6pack #ripped #shredded #fitness #fitnessbody #healthy #healthyfood #badassbodydiet #believe @christmasabbott @vancityreynolds @zacefron @jimwendler #everybody@josephgordenlevitt @bridgesj3 @dan_bailey9 @brookeence

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