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Find out amotherplace's Instagram NOBODY TOLD ME ABOUT My PELVIC FLOOR – WE NEED TO WAKE UP TO CONTINENCE! 
Since having two children close together I have suffered in silence with a weak pelvic floor.  I have laughed with friends that I can no longer jump on a trampoline or sneeze without doing a little (or a lot!) of wee. However, this is actually not a laughing matter.  My doctor has mentioned the words “collapse” and “incontinent” and I have finally realised that I have to do something about this.  I went to a pelvic floor workshop last night hosted by @bazmoffatstrongtothecore and she shared some staggering stats with us – 1 in 3 women are incontinent, 1 in 5 women are bowel incontinent and pregnancy is just one of many reasons why we have weak pelvic floors. We need to wake up and talk about this more with our friends, daughters, nieces etc . By strengthening our pelvic floor with simple daily exercises (even just 2 minutes a day can make a difference- download the squeezy app to kick start this) we are going to ensure we do not need Tena Lady in later life.  Personally I feel that being pregnant, giving birth and becoming a Mum has changed me in so many ways, mostly for the better (!) but I am not going to accept that I cannot control my bladder and run around with my kids without having an accident! ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️
Thanks lovely @lucythin1 for being so brave and sharing this with us. How’s your Pelvic floor? Do you sneeze and pose yourself in Sainsbury’s? Can you do a star jump (if you want to?) without leaking? If you can that’s fantastic. If you can’t, please don’t suffer in silence like Lucy has been doing. Yes it’s common and yes tonnes of women are suffering too but the point is, you shouldn’t have to suffer! There is lots of help available so go and see your GP and get the ball rolling. #nobodytoldme #pelvicfloor #restorethefloor #dontsufferinsilence #youarenotalone #tenalady #starjump #pilates #corestrength #postnatal #newmum #onemothertoanother #amotherplace 1654983331505140474_1013654909

NOBODY TOLD ME ABOUT My PELVIC FLOOR – WE NEED TO WAKE UP TO CONTINENCE! Since having two children close together I have suffered in silence with a weak pelvic floor. I have laughed with friends that I can no longer jump on a trampoline or sneeze without doing a little (or a lot!) of wee. However, this is actually not a laughing matter. My doctor has mentioned the words “collapse” and “incontinent” and I have finally realised that I have to do something about this. I went to a pelvic floor workshop last night hosted by @bazmoffatstrongtothecore and she shared some staggering stats with us – 1 in 3 women are incontinent, 1 in 5 women are bowel incontinent and pregnancy is just one of many reasons why we have weak pelvic floors. We need to wake up and talk about this more with our friends, daughters, nieces etc . By strengthening our pelvic floor with simple daily exercises (even just 2 minutes a day can make a difference- download the squeezy app to kick start this) we are going to ensure we do not need Tena Lady in later life. Personally I feel that being pregnant, giving birth and becoming a Mum has changed me in so many ways, mostly for the better (!) but I am not going to accept that I cannot control my bladder and run around with my kids without having an accident! ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ Thanks lovely @lucythin1 for being so brave and sharing this with us. How’s your Pelvic floor? Do you sneeze and pose yourself in Sainsbury’s? Can you do a star jump (if you want to?) without leaking? If you can that’s fantastic. If you can’t, please don’t suffer in silence like Lucy has been doing. Yes it’s common and yes tonnes of women are suffering too but the point is, you shouldn’t have to suffer! There is lots of help available so go and see your GP and get the ball rolling. #nobodytoldme #pelvicfloor #restorethefloor #dontsufferinsilence #youarenotalone #tenalady #starjump #pilates #corestrength #postnatal #newmum #onemothertoanother #amotherplace

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Find out oskoeliving's Instagram Wishing you all a calm and fluffy day amongst the madness that is Black Friday #shopsmall 1654981477437768066_2101401826

Wishing you all a calm and fluffy day amongst the madness that is Black Friday #shopsmall

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Find out littlelapinscrafts's Instagram Yay I have become an aunty! And to celebrate I am giving away 3 of my brand new clip on bow ties with congratulations card and presentation box! To take part you only need to do four things.  1. Like this picture.  2. Follow me.  3. Tag @ljwilts and leave her  congratulations comment.  4. Tag a friend you think would like this.  My baby sister had a really rough birth and she is all the way in the USA so has no family there, which makes me sad. I want her to know she isn't alone and there are so many wonderful mums out there who have probably had a rough birth too. Any kind words for her would be amazing. I know how lovely all you guys are. Thank you and good luck!  This giveaway is no way sponsored, administered or endorsed by Instagram.. By entering you are confirming you are 18+ and  are adhering to Instagram’s terms of use. 1654980194066107343_2236298289

Yay I have become an aunty! And to celebrate I am giving away 3 of my brand new clip on bow ties with congratulations card and presentation box! To take part you only need to do four things. 1. Like this picture. 2. Follow me. 3. Tag @ljwilts and leave her congratulations comment. 4. Tag a friend you think would like this. My baby sister had a really rough birth and she is all the way in the USA so has no family there, which makes me sad. I want her to know she isn't alone and there are so many wonderful mums out there who have probably had a rough birth too. Any kind words for her would be amazing. I know how lovely all you guys are. Thank you and good luck! This giveaway is no way sponsored, administered or endorsed by Instagram.. By entering you are confirming you are 18+ and are adhering to Instagram’s terms of use.

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Find out dougiesthreads's Instagram Dougie’s 1st Birthday!!!
ENJOY 30% off all weekend on selected fabrics...
#dougiesthreads 1654955687728862461_6021729162

Dougie’s 1st Birthday!!! ENJOY 30% off all weekend on selected fabrics... #dougiesthreads

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Find out curatedshopping's Instagram New momma, we got you. These little playards are both functional and pretty. Totally digging those neutrals. 1654980902482455957_6562400993

New momma, we got you. These little playards are both functional and pretty. Totally digging those neutrals.

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Find out holistichatchlings's Instagram Black Friday Deal! - they just keep on coming! 
Let's not forget the babies !! Book today for January Baby Massage 5 week course and receive a further £5 off! The whole course just £30 including all course materials and a complementary bottle of massage oil! 
Choose from either of the two classes :

Wednesday 145-245pm ( starting 10 January 2018)
Friday 10-11am ( starting 12 January 2018) 
Either comment below or contact 07903388557 to book your place and take advantage of this great deal!

Gift vouchers available 
#babymassage #baby #newmum #boldmere #suttoncoldfield 1654980940289803323_6028726826

Black Friday Deal! - they just keep on coming! Let's not forget the babies !! Book today for January Baby Massage 5 week course and receive a further £5 off! The whole course just £30 including all course materials and a complementary bottle of massage oil! Choose from either of the two classes : Wednesday 145-245pm ( starting 10 January 2018) Friday 10-11am ( starting 12 January 2018) Either comment below or contact 07903388557 to book your place and take advantage of this great deal! Gift vouchers available #babymassage #baby #newmum #boldmere #suttoncoldfield

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Find out dougiesthreads's Instagram PRE-MADE ITEMS - Sizes and price on items. 
30% discount has already been applied. #dougiesthreads 1654979203798667189_6021729162

PRE-MADE ITEMS - Sizes and price on items. 30% discount has already been applied. #dougiesthreads

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Find out theparentingchapter's Instagram 1ST BIRTHDAY F-U I’ve done so many podcasts now, I’m having flashbacks to that 8-12 week stage post-birth. I’m remembering really vividly that feeling that my identity had vanished. I wasn’t the ibiza raver. Or the career girl pulling all sorts of hours with late night casual cocktails I wasn’t even using my little teeny handbags either (a small one, but women will know what I mean and how this feels when you say a final bye-bye to the lipstick stained clutches and hello to compartments in a bag (WTF!). ______________________________________________________________________ I felt like this identity crisis would last forever. But then came Flynn’s 1st Birthday and something just changed in me. I relaxed with my parenting style. Become more accepting of myself, my body and moved on from those periods of the old me and remembered them fondly with hope I’d get a taster of partying, working sensibly and using a clutch bag (do laugh!) one day, just to feel like the old me.  But you know what, I did. And it was great, but I realised the new me liked bars where I could hear myself talking and not past 11pm, working flexibly and when I wanted and that clutch bags never fitted all I wanted in them anyway! ⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️ By your child’s first birthday, that identity adjustment should happen and you will feel, new parents, that you’ve got a balance. Don’t worry if it hasn’t and don’t rush it before the first year. It’s a tough one and men and women really struggle with it. 1654978592956101844_4050913514

1ST BIRTHDAY F-U I’ve done so many podcasts now, I’m having flashbacks to that 8-12 week stage post-birth. I’m remembering really vividly that feeling that my identity had vanished. I wasn’t the ibiza raver. Or the career girl pulling all sorts of hours with late night casual cocktails I wasn’t even using my little teeny handbags either (a small one, but women will know what I mean and how this feels when you say a final bye-bye to the lipstick stained clutches and hello to compartments in a bag (WTF!). ______________________________________________________________________ I felt like this identity crisis would last forever. But then came Flynn’s 1st Birthday and something just changed in me. I relaxed with my parenting style. Become more accepting of myself, my body and moved on from those periods of the old me and remembered them fondly with hope I’d get a taster of partying, working sensibly and using a clutch bag (do laugh!) one day, just to feel like the old me. But you know what, I did. And it was great, but I realised the new me liked bars where I could hear myself talking and not past 11pm, working flexibly and when I wanted and that clutch bags never fitted all I wanted in them anyway! ⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️⭐️⚡️ By your child’s first birthday, that identity adjustment should happen and you will feel, new parents, that you’ve got a balance. Don’t worry if it hasn’t and don’t rush it before the first year. It’s a tough one and men and women really struggle with it.

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Find out diaryofafatenglishgirl's Instagram Baked oats for breakfast for my sister and I. To serve 2, 80g oats (1 x HeB per person), 2 eggs (P), vanilla cheesecake muller light (F) and a tiny splash of vanilla essence all blended up. Popped into a yorkshire pudding tray because that’s all my sister had for 20-25 minutes on 180! Topped with half a toffee muller light (F) each and frozen raspberries (S). This recipe made 8 but we have three each as my niece and eldest nephew both stole one 
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#postpartum  #newbaby #slimmingworldblog #newmum  #blogger #swmafia #foodblog #foodie #weightlossjourney #weightlossaccount #slimmingworldjourney #slimmingworlduk #sw #swuk #swfamily #swjourney #slimmingworld #picoftheday #slimmingworldfamilyuk #slimmingworldfamily #slimmingworlddiary #eesp #extraeasy #slimmingworldfood #slimmingworldfollower #notsoslimmingworld #postpartumweightloss #slimmersofinstagram 1654978972834256486_28245838

Baked oats for breakfast for my sister and I. To serve 2, 80g oats (1 x HeB per person), 2 eggs (P), vanilla cheesecake muller light (F) and a tiny splash of vanilla essence all blended up. Popped into a yorkshire pudding tray because that’s all my sister had for 20-25 minutes on 180! Topped with half a toffee muller light (F) each and frozen raspberries (S). This recipe made 8 but we have three each as my niece and eldest nephew both stole one . . . #postpartum #newbaby #slimmingworldblog #newmum #blogger #swmafia #foodblog #foodie #weightlossjourney #weightlossaccount #slimmingworldjourney #slimmingworlduk #sw #swuk #swfamily #swjourney #slimmingworld #picoftheday #slimmingworldfamilyuk #slimmingworldfamily #slimmingworlddiary #eesp #extraeasy #slimmingworldfood #slimmingworldfollower #notsoslimmingworld #postpartumweightloss #slimmersofinstagram

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Find out bymammawithlove's Instagram Black Friday is here! As a small, wholesale business with small margins we can’t go as crazy as all the big brands but we still wanted to treat our lovely customers to some discounts this week. Today you get 20% off our popular, soft, cosy jackets and polar suits by @onemoreinthefamily with code JACKETS20. We don’t have many in stock and don’t expect them to last beyond Christmas, so now is the chance to get one at a discounted price! Happy shopping and thank you for all your lovely orders this week❤️ www.bymammawithlove.no
 by @mammastrikk 
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#blackfriday #tilbud #babyflatlay #kidsflatlay #babyfashion #expectingmom #onemoreinthefamily #babyboy #babygirl #babyonboard #kidsfashion #kidsclothing #barneklær #barnekläder #barneklærpånett #norsknettbutikk #koselig #soft #blackfridaytilbud #pregnant #gravid #expectingmum #newmum 1654978011022520720_3660882646

Black Friday is here! As a small, wholesale business with small margins we can’t go as crazy as all the big brands but we still wanted to treat our lovely customers to some discounts this week. Today you get 20% off our popular, soft, cosy jackets and polar suits by @onemoreinthefamily with code JACKETS20. We don’t have many in stock and don’t expect them to last beyond Christmas, so now is the chance to get one at a discounted price! Happy shopping and thank you for all your lovely orders this week❤️ www.bymammawithlove.no by @mammastrikk _______________________________________________________ #blackfriday #tilbud #babyflatlay #kidsflatlay #babyfashion #expectingmom #onemoreinthefamily #babyboy #babygirl #babyonboard #kidsfashion #kidsclothing #barneklær #barnekläder #barneklærpånett #norsknettbutikk #koselig #soft #blackfridaytilbud #pregnant #gravid #expectingmum #newmum

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Find out _emymumlife_'s Instagram •• J-30 
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Ici on va commencer les décorations à la maison vers la semaine prochaine mais tellement de chose à languir dans les magasins 
Noël est pas du fête qui m’attire d’habitude, mais la maternité a ravivé la flamme 
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Sur ces petite #mignonnerie je vous souhaite une bonne journée ☕️
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#noel #christmastime #maternité #home #decoration #mummy #mom #mumlife #newmum #mummydaughtertime #mummysgirl #mum #viedemaman #reallife #momlife #viedemaman #daddysgirl #baby #babygirl 1654976809983565444_44075466

•• J-30 . Ici on va commencer les décorations à la maison vers la semaine prochaine mais tellement de chose à languir dans les magasins Noël est pas du fête qui m’attire d’habitude, mais la maternité a ravivé la flamme . Sur ces petite #mignonnerieje vous souhaite une bonne journée ☕️ . . ___________ #noel #christmastime #maternité #home #decoration #mummy #mom #mumlife #newmum #mummydaughtertime #mummysgirl #mum #viedemaman #reallife #momlife #viedemaman #daddysgirl #baby #babygirl

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Find out bumpbabyandco's Instagram Yesterday I had the pleasure of hanging out with the total babe boss + talented kick-ass Mama @jessiikawilson who took some epic photos of the magic we’ve got coming for all da expecting + new Mamas out there!!!.
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Countdown is on + we are pumped to share the uncomplicated practical magic we’ve got coming your way!!!.
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#bumpbabyandco #pregnancygifts #uncomplicatedpracticalpureproducts #postpartumgifts #newmum #newmom #mumtobe #momtobe #naturopathformulated #themagicisintheingredients #comingsoon #watchthisspace #bumpbabyandcoskincarerange 1654970931623355156_1566080736

Yesterday I had the pleasure of hanging out with the total babe boss + talented kick-ass Mama @jessiikawilson who took some epic photos of the magic we’ve got coming for all da expecting + new Mamas out there!!!. . Countdown is on + we are pumped to share the uncomplicated practical magic we’ve got coming your way!!!. . #bumpbabyandco #pregnancygifts #uncomplicatedpracticalpureproducts #postpartumgifts #newmum #newmom #mumtobe #momtobe #naturopathformulated #themagicisintheingredients #comingsoon #watchthisspace #bumpbabyandcoskincarerange

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Find out curatedshopping's Instagram We’re crushing hard on these hip Apruva strollers. Great for taking baby around for an afternoon of shopping.  1654972762722636329_6562400993

We’re crushing hard on these hip Apruva strollers. Great for taking baby around for an afternoon of shopping.

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Find out joannabullock's Instagram If you haven't been making money in your business, you can't find the clients, you don't feel confident, then you need this: "MAKE MONEY NOW AND PUT YOUR BIZ ON STEROIDS!" So in this easy to follow online course, I will teach you:
How you can crush your self sabotage
How to gain confidence in my 5 minute wonder training
Identify your MVP (Most Valuable Product) so you can make money fast
Clarity on your services / packages allowing you to sell with confidence
Get customers to return and buy again! ***AND AS AN ADDED Bonus, I'm giving you:
Find your Ideal client - Get a clear picture on how to target your ideal customer / clients to make more money
How to be more visible online to gain even more connections 
Where you can find your clients on social media
What content to post
Where to post
Simple strategies to add to your Social Media to gain even more visibility. 
Your own workbook so you can ensure you have checked off everything you need to do to become visible and gain more clients. 
Excited? Well you should be, because today is the day, you make that decision to invest in your business and start making the money you deserve. 
All for the price of £29.99 - less than a take away! Go get it NOW!
Want to sign up. Link is here: http://ow.ly/ZYnk30gLUF6 1654970627620182988_2327855759

If you haven't been making money in your business, you can't find the clients, you don't feel confident, then you need this: "MAKE MONEY NOW AND PUT YOUR BIZ ON STEROIDS!" So in this easy to follow online course, I will teach you: How you can crush your self sabotage How to gain confidence in my 5 minute wonder training Identify your MVP (Most Valuable Product) so you can make money fast Clarity on your services / packages allowing you to sell with confidence Get customers to return and buy again! ***AND AS AN ADDED Bonus, I'm giving you: Find your Ideal client - Get a clear picture on how to target your ideal customer / clients to make more money How to be more visible online to gain even more connections Where you can find your clients on social media What content to post Where to post Simple strategies to add to your Social Media to gain even more visibility. Your own workbook so you can ensure you have checked off everything you need to do to become visible and gain more clients. Excited? Well you should be, because today is the day, you make that decision to invest in your business and start making the money you deserve. All for the price of £29.99 - less than a take away! Go get it NOW! Want to sign up. Link is here: http://ow.ly/ZYnk30gLUF6

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Find out mcmamanz's Instagram New fabric: Animal Print Minky

This animal print is stunning and is perfect for McNappies & matching Inserts, McMama Cloths and McBreaties.

Make sure you joun the McMama VIP's Facebook group to pre-order this fabric as there is a limited amount available. 
#modernclothnappy #breastmilk #breastpads  #newbornneeds #newmum #musthave #moderncloths #mcmamanz #newzealand #ecomama #ecobub 1654970972501004427_6094244870

New fabric: Animal Print Minky This animal print is stunning and is perfect for McNappies & matching Inserts, McMama Cloths and McBreaties. Make sure you joun the McMama VIP's Facebook group to pre-order this fabric as there is a limited amount available. #modernclothnappy #breastmilk #breastpads #newbornneeds #newmum #musthave #moderncloths #mcmamanz #newzealand #ecomama #ecobub

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Find out kokoso_baby's Instagram ✨ Super soft. Super sweet. ✨ We have a Black Friday event at Kokoso.co.uk to help keep your little one’s skin naturally pure and happy, the coconut way! Thanks for sharing the love @natsmith2102  #blackfridaybaby #blackfriday 1654968232917247226_1734537937

✨ Super soft. Super sweet. ✨ We have a Black Friday event at Kokoso.co.uk to help keep your little one’s skin naturally pure and happy, the coconut way! Thanks for sharing the love @natsmith2102 #blackfridaybaby #blackfriday

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Find out bumptobabyandbeyond2017's Instagram Pick up your free weaning book from @cowandgateuk at www.cowandgate.co.uk/five-step-weaning-plan? This simple weaning plan includes easy-to-follow step-by-step advice, practical tips from real parents, feeding and nutrition tips and advice, handy shopping lists, tasty recipes and money-saving coupons.  #mblogger #babyweaning #weaningideas #cowandgate #weaningbaby #magicofchildhood #babymilestones #teammotherly #newmum #firsttimemum #motherhoodunplugged #motherhoodrising #babycentre #motherhoodthroughinstagram #isntamama #instababy #thatsdarling #momentsofmine #mydarlinglife #thehappynow #igmotherhood #honestmotherhood #babyboy #childhoodunplugged 1654967835153424711_6046291045

Pick up your free weaning book from @cowandgateuk at www.cowandgate.co.uk/five-step-weaning-plan? This simple weaning plan includes easy-to-follow step-by-step advice, practical tips from real parents, feeding and nutrition tips and advice, handy shopping lists, tasty recipes and money-saving coupons. #mblogger #babyweaning #weaningideas #cowandgate #weaningbaby #magicofchildhood #babymilestones #teammotherly #newmum #firsttimemum #motherhoodunplugged #motherhoodrising #babycentre #motherhoodthroughinstagram #isntamama #instababy #thatsdarling #momentsofmine #mydarlinglife #thehappynow #igmotherhood #honestmotherhood #babyboy #childhoodunplugged

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