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Find out queen_oflips's Instagram I love this quote because it rings so true. It doesn’t matter who you are. A mother, daughter, sister, Aunt, Grandma ..... WHATEVER you are, TAKE TIME FOR YOU. Mentally, physically, emotionally, spiritually. We all need to feel loved by others but more importantly we need to love ourselves. #beyourself #enjoy #love #happiness #findyourhappyplace #respect #yyc #kindness #workout #yoga #justbreath #trust #selfless #okotoks #live #laugh #smile #whatmatters #stretch #run #sing #dance #clearyourhead  1654579078537335411_4484539172

I love this quote because it rings so true. It doesn’t matter who you are. A mother, daughter, sister, Aunt, Grandma ..... WHATEVER you are, TAKE TIME FOR YOU. Mentally, physically, emotionally, spiritually. We all need to feel loved by others but more importantly we need to love ourselves. #beyourself #enjoy #love #happiness #findyourhappyplace #respect #yyc #kindness #workout #yoga #justbreath #trust #selfless #okotoks #live #laugh #smile #whatmatters #stretch #run #sing #dance #clearyourhead

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Find out predilectione's Instagram #meditationart
#affinitydesigner 
#justbreath 1650244438250795254_5998897564

#meditationart #affinitydesigner #justbreath

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Find out flower_energyfitcoach's Instagram “Cuando fui al colegio y me preguntaron que quería ser de mayor, yo respondí que “feliz”. Me dijeron que no había entendido la pregunta, y yo les dije que ellos no habían entendido bien la vida.” John Lennon ✨#training #sunshine #freedom #justbreath  1654485888945971134_1449659155

“Cuando fui al colegio y me preguntaron que quería ser de mayor, yo respondí que “feliz”. Me dijeron que no había entendido la pregunta, y yo les dije que ellos no habían entendido bien la vida.” John Lennon ✨ #training #sunshine #freedom #justbreath

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Find out namastestudiosla's Instagram Happy Thanksgiving. May you be happy and healthy! Our HLP studio is offering a few classes today, please check the schedule! All other classes are canceled. #thisisnamaste 
.
Mandala by @love__art__life 1654480733944967477_1302178845

Happy Thanksgiving. May you be happy and healthy! Our HLP studio is offering a few classes today, please check the schedule! All other classes are canceled. #thisisnamaste . Mandala by @love__art__life

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Find out pycgeorgetown's Instagram Looking for a Christmas gift for someone near and dear to you? Pick up a copy of Melody Beattie's Journey To the Heart. There is a beautiful passage for each day of the year... read it before meditation, before the chaos of the day begins, or when you just need to pause ground down and take a breath. This is the book we often read from at the end of class. 
#melodybeattie #journeytotheheart #yoga #meditation #setintention #pause #justbreath #beherenow #pycgtown #pycgeorgetown #sweatlovemagic 1654442902993890341_1580670192

Looking for a Christmas gift for someone near and dear to you? Pick up a copy of Melody Beattie's Journey To the Heart. There is a beautiful passage for each day of the year... read it before meditation, before the chaos of the day begins, or when you just need to pause ground down and take a breath. This is the book we often read from at the end of class. #melodybeattie #journeytotheheart #yoga #meditation #setintention #pause #justbreath #beherenow #pycgtown #pycgeorgetown #sweatlovemagic

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Find out the_hippie_bird's Instagram My first ever Instagram pic! Very proud I finally made it  Big hugs from the Blue Lagoon in Dahab - an absolute stunning place  #the_hippie_bird 1654387173786865392_6499607376

My first ever Instagram pic! Very proud I finally made it Big hugs from the Blue Lagoon in Dahab - an absolute stunning place #the_hippie_bird

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Find out theorganiccookery's Instagram 4. DEVELOP A BREATHING PRACTICE 

So, number 4 in my ten ways to deal with stress and this is my favourite one which really made a difference for me.

Before you dismiss this for airy fairy ‍♀️ stuff here is the science at a glance. Conscious breathing activates the vagus nerve part of the parasympatitic nervous system which controls the heart, lung and digestive tract. FACT

What does conscious breathing mean? It is the act of breathing into your lower abdomen, inflating not just your ribcage but the area just below your belly button or naval. Do as little as you can but try to do it everyday. Start small with a couple of breaths and then move into longer sessions. ‍♀️ Head to my website (link in bio) to check out a short exercise to get you going.

Take care of yourself  1654272956556571549_2015101855

4. DEVELOP A BREATHING PRACTICE So, number 4 in my ten ways to deal with stress and this is my favourite one which really made a difference for me. Before you dismiss this for airy fairy ‍♀️ stuff here is the science at a glance. Conscious breathing activates the vagus nerve part of the parasympatitic nervous system which controls the heart, lung and digestive tract. FACT What does conscious breathing mean? It is the act of breathing into your lower abdomen, inflating not just your ribcage but the area just below your belly button or naval. Do as little as you can but try to do it everyday. Start small with a couple of breaths and then move into longer sessions. ‍♀️ Head to my website (link in bio) to check out a short exercise to get you going. Take care of yourself

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Find out fea_levae_fitness's Instagram What went down at sunrise  @tareklotfy @talalg5 @adelghazzawi @jimmychicago @stantyallan @tejan_icsgroup @asn @salemdasmal @amersamhoun @walid_hajj @tariqalghussein @altitudemask #justbreath #alldayeveryday #happythursday #altitudemask #talisefitness #FLFitness  1654174423311496448_2223223247

What went down at sunrise @tareklotfy @talalg5 @adelghazzawi @jimmychicago @stantyallan @tejan_icsgroup @asn @salemdasmal @amersamhoun @walid_hajj @tariqalghussein @altitudemask #justbreath #alldayeveryday #happythursday #altitudemask #talisefitness #flfitness

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Find out vivalalemons's Instagram They told me I couldn’t... but I proved them wrong. It’s not about being a rebel. It’s about having the freedom to choose and not giving up on living my best life. Because we have one precious life dear one ♡ #worthy 1654176524541066319_4057136688

They told me I couldn’t... but I proved them wrong. It’s not about being a rebel. It’s about having the freedom to choose and not giving up on living my best life. Because we have one precious life dear one ♡ #worthy

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Find out sherryhamiltonyoga's Instagram In Vancouver for the next 4 days taking Breathe to Heal – Inner Axis Teacher Training Intensive with @maxstrominneraxis . 
I will be learning more about using breathing patterns and movement to help alleviate anxiety, PTSD, depression, and insomnia. Who can’t use more of that! 1654177115257570476_4544699711

In Vancouver for the next 4 days taking Breathe to Heal – Inner Axis Teacher Training Intensive with @maxstrominneraxis . I will be learning more about using breathing patterns and movement to help alleviate anxiety, PTSD, depression, and insomnia. Who can’t use more of that!

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Find out montereybayb's Instagram Everyone is overwhelmed this time of year. Don't get caught up in the crazy. Just take a deep breath and enjoy the moments you are in! Be safe and enjoy this beautiful thing we call life.

#motivationalquotes #irie #spreadlove #goodvibes #caligirl #coastallove #calicoast  #beachlife  #surfergirl #love #justbreath 1654108818886795757_6083181727

Everyone is overwhelmed this time of year. Don't get caught up in the crazy. Just take a deep breath and enjoy the moments you are in! Be safe and enjoy this beautiful thing we call life. #motivationalquotes #irie #spreadlove #goodvibes #caligirl #coastallove #calicoast #beachlife #surfergirl #love #justbreath

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