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Find out emilyquinn_healthandfitness's Instagram Snack time - cottage cheese with some pepper

Eating healthy does not have to be boring. It is actually a lot more simple than one thinks. It has made my meals, recipes and days a lot easier.
#fitnessjourney #nutrition #feedthebody #feedyourmind #happyhealthybeautifullife #snacktime 1610414457485652745_5836407919

Snack time - cottage cheese with some pepper Eating healthy does not have to be boring. It is actually a lot more simple than one thinks. It has made my meals, recipes and days a lot easier. #fitnessjourney #nutrition #feedthebody #feedyourmind #happyhealthybeautifullife #snacktime

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Find out __patriciapereira__'s Instagram Para contexto desta conta de instagram, tenho que partilhar um pouco da minha vida. 
Tenho 40 anos, sou casada, sou mãe de uma miúda incrível de 16 anos, sou assessora de administração e sou tudo o resto que qualquer mulher é.
À alguns anos atrás a minha vida profissional mudou, a empresa onde trabalhava (e adorava) fechou em PT e eu fiquei sem rumo. Abalou as minhas estruturas e com isso parei de investir em mim. Mas como qualquer mulher (acho que somos mesmo o sexo forte) recuperei os meus sentidos ou melhor "i bounced back" esta é a expressão correta. Uma das consequências da perda de rumo foi o aumento de peso (sim, eu como o dobro quando estou deprimida) e hoje encontro-me com uns valentes 70kg para apenas 1,67 de altura (antes pesava 50kg). Desde que "bounced back" voltei a trabalhar e adoro o que faço verdadeiramente, também decidi voltar a estudar, a faculdade é um sonho de longa data que vou realizar (reparem não escrevi quero, escrevi vou, a diferença é enormemente importante). As aulas começam já na segunda-feira, 25/09/2017. Decidi que vou perder os kilos extra e que vou ficar em forma e ser mais saudável. Por mim e pelo exemplo que tenho que dar à minha filha (que ficou super orgulhosa e feliz com a minha decisão).
E hoje criei esta conta de instagram para me "registar" e motivar e na esperança de inspirar alguém que desse lado do ecrã esteja sem rumo e precise de impulso para o tão desejado "bouncing back".
Em jeito de partilha a próxima semana vai ser assim:
7h ginásio
8h30 trabalho 
17h30 sair do trabalho 
18h30 faculdade 
23h sair da faculdade 
24h dormir (ou melhor aterrar)
And repeat!
No meio tenho marido e filha que não posso descurar, mas que me estão a apoiar (by the way ele também vai aderir à dieta, ao gym vamos todos... passa a ser o family time).
Não vai ser fácil, mas o fácil não tem graça!

#foco #facilnaotemgraca #gettingfit #feedthebody #feedthemind #fourtyfit #healthy #behappy #benatural 1610150125929509007_6085610677

Para contexto desta conta de instagram, tenho que partilhar um pouco da minha vida. Tenho 40 anos, sou casada, sou mãe de uma miúda incrível de 16 anos, sou assessora de administração e sou tudo o resto que qualquer mulher é. À alguns anos atrás a minha vida profissional mudou, a empresa onde trabalhava (e adorava) fechou em PT e eu fiquei sem rumo. Abalou as minhas estruturas e com isso parei de investir em mim. Mas como qualquer mulher (acho que somos mesmo o sexo forte) recuperei os meus sentidos ou melhor "i bounced back" esta é a expressão correta. Uma das consequências da perda de rumo foi o aumento de peso (sim, eu como o dobro quando estou deprimida) e hoje encontro-me com uns valentes 70kg para apenas 1,67 de altura (antes pesava 50kg). Desde que "bounced back" voltei a trabalhar e adoro o que faço verdadeiramente, também decidi voltar a estudar, a faculdade é um sonho de longa data que vou realizar (reparem não escrevi quero, escrevi vou, a diferença é enormemente importante). As aulas começam já na segunda-feira, 25/09/2017. Decidi que vou perder os kilos extra e que vou ficar em forma e ser mais saudável. Por mim e pelo exemplo que tenho que dar à minha filha (que ficou super orgulhosa e feliz com a minha decisão). E hoje criei esta conta de instagram para me "registar" e motivar e na esperança de inspirar alguém que desse lado do ecrã esteja sem rumo e precise de impulso para o tão desejado "bouncing back". Em jeito de partilha a próxima semana vai ser assim: 7h ginásio 8h30 trabalho 17h30 sair do trabalho 18h30 faculdade 23h sair da faculdade 24h dormir (ou melhor aterrar) And repeat! No meio tenho marido e filha que não posso descurar, mas que me estão a apoiar (by the way ele também vai aderir à dieta, ao gym vamos todos... passa a ser o family time). Não vai ser fácil, mas o fácil não tem graça! #foco #facilnaotemgraca #gettingfit #feedthebody #feedthemind #fourtyfit #healthy #behappy #benatural

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Find out idontgivea_fit's Instagram Haven't posted about bars in a while. I like variety and I was getting worn out on eating the very dense, and sweet tasting, "frosted" protein bars. These are @fitelitebars . They have a fluffier texture than most protein bars I have tried. The taste of the artificial sweeteners was too strong for me in bars like @questnutrition bars. 
Cal-180
P-20 1609739849849751772_3454352728

Haven't posted about bars in a while. I like variety and I was getting worn out on eating the very dense, and sweet tasting, "frosted" protein bars. These are @fitelitebars . They have a fluffier texture than most protein bars I have tried. The taste of the artificial sweeteners was too strong for me in bars like @questnutrition bars. Cal-180 P-20

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Find out bobbispeters's Instagram Starting my morning with Jesus and some "on the go" nutrition. ☀️#fullheart #feedthesoul #feedthebody #riseandshine #fitmom #healthylifestyle #entrepreneurmom 1609479815760957960_5525264070

Starting my morning with Jesus and some "on the go" nutrition. ☀️ #fullheart #feedthesoul #feedthebody #riseandshine #fitmom #healthylifestyle #entrepreneurmom

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Find out _danielguzman_'s Instagram New book  who dis? . Next up on the mental sweat train ... Ego is the Enemy by @ryanholiday. Breakfast  this morning was delicious ✊️. @luisataddeo whipping up fuego  with that Casserole. #feedthemind #feedthebody 1609470604474158111_214084057

New book who dis? . Next up on the mental sweat train ... Ego is the Enemy by @ryanholiday. Breakfast this morning was delicious ✊️. @luisataddeo whipping up fuego with that Casserole. #feedthemind #feedthebody

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Find out angesbeautbodz's Instagram What's for dinner at your place!! Tonight is Curry cauliflower soup made by one of my wonderful clients xo delicious I had a few rice crackers with it instead of bread #gymgirl #angesbeautbodz #foodie #feedthebody #soup #pt #gainsonaplate #templefitness #gymjunkie #livinglifehappy #livinglifehealthy #iggirls #fitgirl #hardworkpaysoff #curry #lovethespice 1609362456600612186_1973930042

What's for dinner at your place!! Tonight is Curry cauliflower soup made by one of my wonderful clients xo delicious I had a few rice crackers with it instead of bread #gymgirl #angesbeautbodz #foodie #feedthebody #soup #pt #gainsonaplate #templefitness #gymjunkie #livinglifehappy #livinglifehealthy #iggirls #fitgirl #hardworkpaysoff #curry #lovethespice

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Find out leonaswellnessretreats's Instagram Dinner  success and in  one ☝️ word, my favorite, awesome  and it also went really well with a good  glass of red which was the icing on the cake  Dinnerdone ✅ boom  Plus, now I am meal  prepped too, great  job me! #success #dinnerdoneright #mealprep #yummy #redwinemakeseverythingbetter #singlelife #lifeisgood #indianfood #tasty #feedthesoul #feedthebody 1609142929212579432_2320935768

Dinner success and in one ☝️ word, my favorite, awesome and it also went really well with a good glass of red which was the icing on the cake Dinnerdone ✅ boom Plus, now I am meal prepped too, great job me! #success #dinnerdoneright #mealprep #yummy #redwinemakeseverythingbetter #singlelife #lifeisgood #indianfood #tasty #feedthesoul #feedthebody

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Find out pure_fitness_4life's Instagram “Because of your unfailing love, I can enter your house; I will worship at your Temple with deepest awe.”
‭‭Psalms‬ ‭5:7‬ ‭NLT‬‬ Because of HIS UNFAILING LOVE we can come before Him , not because we think we were "good " today , we come before HIM just as we are with all our "stuff" ! To great a privilege ! NO GREATER LOVE #YOUGIVEMEVICTORY  #promisedfocus #trainer #trainer #7monthspp #thankful #fitmama  #trainermom #PUREFITNESS #healthymind #healthybody #feedthespirit #feedthebody #whole #organic #radiant #healthymom #fitpregnancy #waldwick #mahwah #ramsey  #wayoflife #healthychoicesmatter #babyvictory #mamaof3 #livingvictoriously #waldwickmoms #organic #wholefoods 1608993385161909114_3153300490

“Because of your unfailing love, I can enter your house; I will worship at your Temple with deepest awe.” ‭‭Psalms‬ ‭5:7‬ ‭NLT‬‬ Because of HIS UNFAILING LOVE we can come before Him , not because we think we were "good " today , we come before HIM just as we are with all our "stuff" ! To great a privilege ! NO GREATER LOVE #yougivemevictory #promisedfocus #trainer #trainer #7monthspp #thankful #fitmama #trainermom #purefitness #healthymind #healthybody #feedthespirit #feedthebody #whole #organic #radiant #healthymom #fitpregnancy #waldwick #mahwah #ramsey #wayoflife #healthychoicesmatter #babyvictory #mamaof3 #livingvictoriously #waldwickmoms #organic #wholefoods

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Find out healthwellnesspicgirl's Instagram Ok, so this is my first attempt in my new "air fryer!" Alkaline vegan zucchini fries. I used Teff flour, carbonated water and mixed in basil, onion powder, cayenne powder, corriander, sea salt, chipotle chili powder,  and oregano. They need to be way better so next time I will do like Ty does from @tysconsciouskitchen and use hemp milk and aquafaba for dipping as well as using Spelt flour for a better result. They did get crunchy at least on top but needed more seasoning. The jury is still out on the "air fryer" as I will try again and if it doesn't work just use my good old trusty oven! #eatgreat #feedthebody #feedthemind #feedthesoul #alkalinevegan #drsebiapproved  1608866715428271189_4348765262

Ok, so this is my first attempt in my new "air fryer!" Alkaline vegan zucchini fries. I used Teff flour, carbonated water and mixed in basil, onion powder, cayenne powder, corriander, sea salt, chipotle chili powder, and oregano. They need to be way better so next time I will do like Ty does from @tysconsciouskitchen and use hemp milk and aquafaba for dipping as well as using Spelt flour for a better result. They did get crunchy at least on top but needed more seasoning. The jury is still out on the "air fryer" as I will try again and if it doesn't work just use my good old trusty oven! #eatgreat #feedthebody #feedthemind #feedthesoul #alkalinevegan #drsebiapproved

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Find out missmalynfit's Instagram Morning!! Excuse my not so fancy plating skills this morning.   But all the nutrients you need in one sitting! 
.
.
.#feedthebody #fuelthebody #nutrients #breakfast #morning #healthy #food #fitness  #fitgirl #fit #muscles #musclesaresexy #gym #gains #goals #eatformuscles #eatforresults #bodybuilding #fuel #powerfood #meal1 1608797684969116710_1902828474

Morning!! Excuse my not so fancy plating skills this morning. But all the nutrients you need in one sitting! . . . #feedthebody #fuelthebody #nutrients #breakfast #morning #healthy #food #fitness #fitgirl #fit #muscles #musclesaresexy #gym #gains #goals #eatformuscles #eatforresults #bodybuilding #fuel #powerfood #meal1

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Find out beautifulydamagedchaous's Instagram This is a Progress pic, but Just Another Bootie pic to Non-Lifters.. ️‍♀️ .. Never let someone else's view cast a shadow on your path .. Shine On Shine On !!! #walkyourownpath #legday
#BootieGainz #gainzilliterate #NoFilter #GymFlow #NalgaTime #FeedTheBody #CorreleWueii #ZorrasWillHate #GymShark #MrHyde #MrHydeCutz #ProSupps #ProSuppsX #FukThatLonja #NoMusikNoGainz #SweatThatShitOut #BPISPORTS #SweetSweat #FitTitts #Karma 1608734057661967869_2153701233

This is a Progress pic, but Just Another Bootie pic to Non-Lifters.. ️‍♀️ .. Never let someone else's view cast a shadow on your path .. Shine On Shine On !!! #walkyourownpath #legday #bootiegainz #gainzilliterate #nofilter #gymflow #nalgatime #FeedTheBody #correlewueii #zorraswillhate #gymshark #mrhyde #mrhydecutz #prosupps #prosuppsx #fukthatlonja #nomusiknogainz #sweatthatshitout #bpisports #sweetsweat #fittitts #karma

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Find out teddlesthebear's Instagram Thursday breakfast treat before work ‍☕️ #wankyfoodpost #breakfast #metime #almosttheweekend #thursday #feedthebody #feedthebrain #antipodeakew #antipodea #kewliving (I took the straw out @charlie.endsor_wildlife and told them off post pic taking) 1608579702704287405_25146337

Thursday breakfast treat before work ‍☕️ #wankyfoodpost #breakfast #metime #almosttheweekend #thursday #feedthebody #feedthebrain #antipodeakew #antipodea #kewliving(I took the straw out @charlie.endsor_wildlife and told them off post pic taking)

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Find out feed_it_'s Instagram What do Vegetarians even eat ?  Homemade Garlic infused Pan Seared Spinach Patties, over Charred Fava Beans, Honey Sriracha Broiled Cauliflower and Brown Basmati Rice. #Meatless #Vegetarian #Protein #HealthFood #GlutenFree #FeedIt #FeedTheBody #FeedTheMind #FeedForLife #Wellness #ChooseHealth #HealthyIsHappy #HappyBelly #HappyMind #GangGreen #PlantBased #Homemade #Foodie 1608420015827112086_2281136831

What do Vegetarians even eat ? Homemade Garlic infused Pan Seared Spinach Patties, over Charred Fava Beans, Honey Sriracha Broiled Cauliflower and Brown Basmati Rice. #meatless #vegetarian #protein #healthfood #glutenfree #feedit #FeedTheBody #feedthemind #feedforlife #wellness #choosehealth #healthyishappy #happybelly #happymind #ganggreen #plantbased #homemade #foodie

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Find out pure_fitness_4life's Instagram You must stop at Red Bowl in Waldwick and check out the tuna avacado pizza and many other selections such as the Thai Basel chicken! Our favorite ! Some good lean bites there ! It's a 10 for us ! #YOUGIVEMEVICTORY  #promisedfocus #trainer #trainer #7monthspp #thankful #fitmama  #trainermom #PUREFITNESS #healthymind #healthybody #feedthespirit #feedthebody #whole #organic #radiant #healthymom #fitpregnancy #waldwick #mahwah #ramsey  #wayoflife #healthychoicesmatter #babyvictory #mamaof3 #livingvictoriously #waldwickmoms #organic #wholefoods 1608302044434043686_3153300490

You must stop at Red Bowl in Waldwick and check out the tuna avacado pizza and many other selections such as the Thai Basel chicken! Our favorite ! Some good lean bites there ! It's a 10 for us ! #yougivemevictory #promisedfocus #trainer #trainer #7monthspp #thankful #fitmama #trainermom #purefitness #healthymind #healthybody #feedthespirit #feedthebody #whole #organic #radiant #healthymom #fitpregnancy #waldwick #mahwah #ramsey #wayoflife #healthychoicesmatter #babyvictory #mamaof3 #livingvictoriously #waldwickmoms #organic #wholefoods

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Find out claudiamaymoves's Instagram Ready to consume some @mojokombucha goodness this morning! Cant wait. #barre at 8am / training and then a double class set to round it ouy @the_barre_project xx #health #fitness #red #foryourself #feedthebody #nutrition #barresyd #kombucha #staytuned 1608251365163047793_28403318

Ready to consume some @mojokombucha goodness this morning! Cant wait. #barreat 8am / training and then a double class set to round it ouy @the_barre_project xx #health #fitness #red #foryourself #feedthebody #nutrition #barresyd #kombucha #staytuned

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