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Find out jtf_journey_to_fit's Instagram Stomach Vacuums! 
It's imperative for you to understand that Sit-Ups alone will not give you 6 pack abs, it's a lot more complex than that! Yes Fat-loss is a major contributing factor to revealing what's hiding, but training your core has monumental effects on your overall performance as well as creating those visible "washboard abs". Most have no clue that the abdominal has 3 different layers, performing Stomach Vacuums trains the deepest layer... the Traverse Abdominal! This is why I keep saying you must Educate yourself to have a better understanding of how to get to where you want to be! 
Start ~ 274.9lbs 
Currently ~ 162lbs 
#JTFcrew #earlymornings #health #fitness #fatloss #fitfam #Consistency #abs #core #strength #legday #TGIF #bodybuilding #preparing #education #fattofit ‎#down100pounds #Actor #modeling‎ #DC #preparing #discipline #education #abs #slimwaist #bodytransformation #bodypositive #aesthetics #Latino #Canadian #dontworrybehappy‎ 1655142446855634153_4995484904

Stomach Vacuums! It's imperative for you to understand that Sit-Ups alone will not give you 6 pack abs, it's a lot more complex than that! Yes Fat-loss is a major contributing factor to revealing what's hiding, but training your core has monumental effects on your overall performance as well as creating those visible "washboard abs". Most have no clue that the abdominal has 3 different layers, performing Stomach Vacuums trains the deepest layer... the Traverse Abdominal! This is why I keep saying you must Educate yourself to have a better understanding of how to get to where you want to be! Start ~ 274.9lbs  Currently ~ 162lbs #jtfcrew #earlymornings #health #fitness #fatloss #fitfam #consistency #abs #core #strength #legday #tgif #bodybuilding #preparing #education  #fattofit ‎ #down100pounds  #Actor  #modeling‎  #dc #preparing #discipline #education #abs #slimwaist #bodytransformation #bodypositive #aesthetics #latino #canadian #dontworrybehappy‎

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Find out fitblackforestgirl's Instagram Und immer wenn wir lachen, stirbt irgendwo ein Problem! 
Und was sagt uns das? Lacht häufig und bis euch die Tränen kommen. 
In diesem Sinne allen ein schönes und lustiges Wochenende! ‍♀️
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#weekendiscalling #happyfriday #laughinoutloud #lachenmachtglücklich #fridaymood #fitblackforestgirl #fitnessmotivation #jumpingfitness #workoutmotivation #jumpingaddict #jumpingisthebestworkout #stuttgart #schaunschvorneundseiglücklich #lachenbefreit #motivation #haveagreatweekend #laughing #posenfüranfänger #dontworrybehappy #endlichwochenende 1655140815289674334_3251909446

Und immer wenn wir lachen, stirbt irgendwo ein Problem! Und was sagt uns das? Lacht häufig und bis euch die Tränen kommen. In diesem Sinne allen ein schönes und lustiges Wochenende! ‍♀️ • • #weekendiscalling #happyfriday #laughinoutloud #lachenmachtglücklich #fridaymood #fitblackforestgirl #fitnessmotivation #jumpingfitness #workoutmotivation #jumpingaddict #jumpingisthebestworkout #stuttgart #schaunschvorneundseiglücklich #lachenbefreit #motivation #haveagreatweekend #laughing #posenfüranfänger #dontworrybehappy #endlichwochenende

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Find out mikepham123's Instagram Rồi thời gian cũng sẽ xoá nhoà những muộn phiền , chỉ là lâu hay mau ... anw tuyết nay rơi nhẹ trên vai Min nè <3 #snow #winters #coldoutside #justneedsomehottea #workinghard #loveyourselffirst #trymybesteveryday #dontworrybehappy #vietnammeseboy 1655139501893626289_1417121167

Rồi thời gian cũng sẽ xoá nhoà những muộn phiền , chỉ là lâu hay mau ... anw tuyết nay rơi nhẹ trên vai Min nè <3 #snow #winters #coldoutside #justneedsomehottea #workinghard #loveyourselffirst #trymybesteveryday #dontworrybehappy #vietnammeseboy

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Find out pascalegiordanohappy's Instagram - Because a positive attitude makes your smile even more radiant,
- Because a positive attitude helps you to keep going whether the journey is rainy and dark or sunny and bright,
- Because a positive attitude offers you more solutions than you have problems,
- Because a positive attitude brings constructive changes in your life,
- Because a positive attitude opens your mind to connect you with more awesome people,

Because when you have a positive mindset, you are truly empowering yourself by being the best version of yourself and life feels a lot easier and exciting!

If you are ready to be POSITIVE and enjoy all the GOOD thoughts, feelings and actions you will gain from it, my online 5-week program starting Monday 4th December is just what you need to start or continue your Positive Journey! I will reveal it all on tomorrow Saturday 25th November! Comment below with a  and I will make sure to send you a private message with all info  
#mindyourhappiness 1655137417038294852_3467075977

- Because a positive attitude makes your smile even more radiant, - Because a positive attitude helps you to keep going whether the journey is rainy and dark or sunny and bright, - Because a positive attitude offers you more solutions than you have problems, - Because a positive attitude brings constructive changes in your life, - Because a positive attitude opens your mind to connect you with more awesome people, Because when you have a positive mindset, you are truly empowering yourself by being the best version of yourself and life feels a lot easier and exciting! If you are ready to be POSITIVE and enjoy all the GOOD thoughts, feelings and actions you will gain from it, my online 5-week program starting Monday 4th December is just what you need to start or continue your Positive Journey! I will reveal it all on tomorrow Saturday 25th November! Comment below with a  and I will make sure to send you a private message with all info  #mindyourhappiness

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Find out pauladunda's Instagram #healthyroadtripmeal 
#healthylunch
#dontworrybehappy
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@davertorganicfood 1655136658263368878_2291669306

#healthyroadtripmeal #healthylunch #dontworrybehappy ❤ @davertorganicfood

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Find out boogeyman200's Instagram Come affrontare un #venerdi #zerostress  #dontworrybehappy 1655130024242499484_653210531

Come affrontare un #venerdi #zerostress #dontworrybehappy

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Find out mtessha's Instagram #takeiteasy #dontworrybehappy 1655126390860524659_2043022506

#takeiteasy #dontworrybehappy

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Find out heartroom_blog's Instagram This friendly reminder on the street this morning made me smile. Thank you stranger for sticking it there! There are so many things to be grateful for in life - sometimes its hard not to be loosing our focus on the good. Life should be a walk of happiness ❤  
and so she walked happily ever after... #walkofhappiness #morningthoughts #sidewalk #sticker #happinessisachoice #dontworrybehappy #happiness #positivity #lifeisagift #smile #spotted 1655124654720038937_3574232155

This friendly reminder on the street this morning made me smile. Thank you stranger for sticking it there! There are so many things to be grateful for in life - sometimes its hard not to be loosing our focus on the good. Life should be a walk of happiness ❤ and so she walked happily ever after... #walkofhappiness #morningthoughts #sidewalk #sticker #happinessisachoice #dontworrybehappy #happiness #positivity #lifeisagift #smile #spotted

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Find out loice_niken's Instagram "JOmBLo bukan masa penggalauan diri,masa mengasihani diri sendiri,JOmBLo adalah masa persiapan diri,memantaskan diri untuk pasangan kita kelak"
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#jomblo #singlehappy #single #nocrying #iamstrong #everythingisgonnabealright #dontworrybehappy #tetapsemangat #tetapbekerja #tetapberkarya #tetapmenabung #tetapdiimani #sayaberhargadimatatuhan #sayapunyatuhan #hope #love #faith #focus #focused #goals #motivation 1655110342730358041_1970921156

"JOmBLo bukan masa penggalauan diri,masa mengasihani diri sendiri,JOmBLo adalah masa persiapan diri,memantaskan diri untuk pasangan kita kelak" . . #jomblo #singlehappy #single #nocrying #iamstrong #everythingisgonnabealright #dontworrybehappy #tetapsemangat #tetapbekerja #tetapberkarya #tetapmenabung #tetapdiimani #sayaberhargadimatatuhan #sayapunyatuhan #hope #love #faith #focus #focused #goals #motivation

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